Louise Higgins

21-day sugar detox

Tomorrow we are starting a 3-week sugar detox program. The allowed foods are meats, vegetables, and dairy, but not fruit except green apples and bananas. I am excited to get back into healthy habits after eating too many donuts at home last week! I made up a meal plan including recipes for chili, beef stew,…

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Trip to Reading

This week we went to see my parents in Reading. We drove all day Sunday and made the trip in 13.5 hours. On the way back we split it into two segments and spent the night in Louisville. These pictures are from the Reading pagoda, where you get great views of the city. It was…

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